Walk On, Rock On: Get a Beach-Ready Body
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Is It Too Late to Get Fit for Summer?
I need ideas on toning up for bathing suit season. I don't need to lose weight, but I'd like to shape and tone. I think a little toning up might go a long way, and I don't know why I've waited so long to start. Is there anything I can do over the next few weeks to look a little better? Any suggestions for toning up arms, etc? — daizeedo
From Leslie: Hello to you, my strong walking friend! Walking alone can help you burn calories, lift your mood, bless your heart with strength and make your muscles work more efficiently, but strength training is the only way to develop muscles. (Click to get two of the best arm exercises you can do at home.)
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