Walk On, Rock On: Fitting in Fitness
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Burning off the Belly
Since I turned 40 last year, I've gained a lot of weight around my middle; plus, I don't eat very healthily. Will walking help me lose the weight around my belly?
—Robin
From Leslie: Robin, I'm so sorry to say that eating unhealthily is detrimental to your goals. As we age, maintaining a strong cardiovascular workout and eating well go hand in hand. I'm not asking you to give anything up—a "once-in-a-while" indulgence is workable into any healthy eating program. (Click here to get Leslie's tips for building good eating and exercising habits.)
NEXT: Is walking the best way for me to lose weight? >>
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