The Biggest Loser: Trainer Tips from Jillian
Reprinted from: The Biggest Loser Fitness Program (c) 2007 by Universal Studios Licensing LLLP. The Biggest Loser (TM) and NBC Studios, Inc. and Reveille LLC. Permission granted by Rodale, Inc., Emmaus, PA 18098.
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It's your turn to get your butt kicked
Jillian is the hard-nosed trainer that pushes contestants beyond their perceived limits. She's tough, but her team thanks her for it. Now it's your turn to get coached by Jillian. Here are her tips to get you off the couch and moving towards your fitness goals.
NEXT: Jillian busts the myth>>
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