Dr. Nancy Snyderman shares surprising weight-loss facts from her book Diet Myths That Keep Us Fat.
Don't call the food police on me for this one, but I say you can enjoy a Rocky Road ice-cream dinner "now and then," which means as an occasional deal and not a steady routine. Don't deny yourself certain cravings. Make a meal out of a favorite treat and you'll be less tempted to overindulge on your splurge foods.

—Nancy L. Snyderman, M.D.

NEXT: Variety keeps you full >>