Guacamole and hummus are popular dips that are healthy... and, unfortunately, very high in calorie. If you're tempted to sample every dip on the buffet table let a tablespoon be your guide and take just one spoonful of each. You can always go back for more if you want seconds. Eat baked chips instead of fried with your dip or have fresh veggies to save 100 calories.

What dip is worth the splurge? (Vote to find out how many calories are in each.)

• Guacamole
• Plain hummus
• Salsa
• Ranch dip