Is It Worth the Splurge? Frozen Treats
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Smart Moves
Here's how to keep soft-serve from sabotaging your diet:
Mix low- and high-cal flavors. At Tasti D-Lite, for example, calories per 4-ounce serving range from 70 (Banana, Coffee Crunch) to 100 (Fluffernutter Fudge, Peanut Butter Mounds).
Sample the new smoothies that are muscling into the market. Cold Stone Creamery's NrGize Tart & Tangy smoothie is only 25 calories per ounce.
Ask your server to weigh your cup for you.
Which soft-serve ice cream is worth the splurge?(Vote to find out how many calories are in each and how many minutes it would take to walk off for the average 144-lbs woman.)
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