Fruit bars are a great way to quench your craving for a sweet frozen treat—just scan the ingredients list before you take the plunge. Look for real fruit, fruit puree or fruit juice, ingredients available in Breyers Pure Fruit, Dreyer's/Edy's Fruit Bars and Tropicana Juice Bars. Avoid sugar-free varieties, which are loaded with artificial sweeteners; the scant calorie savings isn't worth the trade-off. Other red flags: preservatives (like potassium sorbate), artificial colors and high fructose corn syrup. For a totally natural indulgence, slice a ripe banana and pop it in the freezer.

NEXT: More ways to get the body you want >>