Fitness at the Village: Fall into Fitness
One Thousand Percent
One Thousand Percent
With clients like Kate Hudson and Rashida Jones, trainer Ashley Conrad's got serious cred. She recently shared with Self magazine her Burn 1,000 Calories workout—15 hard-core minutes each of:
  • Boxing
  • Agility drills (marches, kicks and jumps)
  • Body sculpting/cardio (think push-ups and spider crawls)
  • Treadmill intervals and abs

Phew! Keep track of your own sweat sessions with a fun "Perspirometer" tee.

What's the best reason to burn uber-calories?

  • First date
  • Wedding
  • High-school reunion
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