When you're blasting calories while baking in the sun, it's crucial to guzzle the right stuff. Beach volleyball medalists Kerri Walsh, Elaine Youngs and Holly McPeak shared their "power-beverage" picks (beyond water and Gatorade) with
:
Pedialyte, an electrolyte drink with less sugar than Gatorade
Cytomax sports energy drink
Electrolyte tablets that dissolve in water
Fresh fruit—it's got a high water content!
(Source:
WebMD.com)
What do you drink to keep cool in the heat?
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