You're hungry. You don't have time or a lot of money. Solution: You resort to fast food, getting the first thing that looks good to you (but isn't very good for you). Better solution: Pick a day to whip up something simple, homemade and nutritious, like soup or stir fry. Divide it by portions, freeze it, and eat it throughout the week. Voila! Fast, cheap food made nutritious.

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