Diet & Fitness Experts
Nutritionist-Life Coach
Jonny Bowden, PhD, CNS is a nationally known expert on weight loss and nutrition and one of the top weight loss coaches in the country. His latest book, 150 Healthiest Foods on Earth (Fair Winds, 2007) is already in its second printing; he's also the author of the best-selling Living the Low Carb Life: Choosing the Diet that's Right for You (Sterling, 2004, winner of the Consumers' Choice Award for Best Nutrition Book). Jonny's advice on weight, health, nutrition and life has been prominently featured on iVillage as well as on America Online, eDiets, and countless magazines and newspapers including the New York Times, Men's Health, Fitness, Shape, Bottom Line, Remedy and even the National Enquirer!
He has appeared as an expert on nutrition and health on all major television networks, including CNN, Fox News and MSNBC. A popular and entertaining speaker, his latest CDs and DVDs include 9 Steps to Weight Loss and 23 Ways to Improve Your Life and can be found at www.jonnybowden.com.
Jonny is a firm believer in the idea that all things in your life are related and that to lose weight successfully, you have to look beyond the number on the scale and begin to create a powerful life that you love to live. To learn more about Jonny's Warrior Body Coaching program, developed in conjunction with the highly respected Handel Group, click here.
1. The food pyramid is for everyone. For many people, six to eleven daily servings of grains, breads and cereals is just too much....
Sticking to Your Diet on a Date
article
Few experiences seem so fraught with danger for my female friends as the prospect of mixing the early phase of a dating relationship with...
Eat More Chocolate?
article
Here's a free-association test. I'm going to name a holiday, and you're going to name the first thing to eat that comes to mind....
Dear Diary
article
When just about all nutrition professionals are in agreement about some aspect of weight control or health, my ears perk up and so should...
A New Approach for a New Year
article
Most of you are probably veterans of what could euphemistically be called the Diet Wars. Maybe you're even in the middle of a battle...
Weight Loss and Stress
article
The following is an excerpt from Jonny Bowden's Shape Up Workbook by Jonny Bowden, Perseus Publishing, © 2002. Used with permission. Stress can make...
Eat Your Blueberries!
article
Let's talk about superfoods. In case you were wondering, I define superfoods as foods that have so many healing and healthy properties that just...
The Ultimate 30-Minute Workout
article
Here's the scenario: Your day is nuts; you can't get to the gym (or if you can you can't spend much time there); you've...
5 Foods to Add to Your Diet
article
So many diet programs are about what you can't have, but what about focusing on things you can add to your diet? What a...
Thyroid 101
q&a
Could my thyroid have an effect on my weight loss efforts? My doctor says it's normal. ...
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