Diet & Fitness Experts
Dietitian
Lynn Grieger is a registered dietitian and certified diabetes educator. Lynn coauthored 6 Weeks to Losing It for Good and writes food and nutrition articles for numerous publications. She's also a nutrition consultant for Bennington College and the Vermont Department of Health. When she's not busy promoting healthy eating habits, Lynn spends time with her active family; she also volunteers.
I went out for ice cream today and there were so many choices -- low-fat, low-sugar, fat-free, sugar-free, etc. Which is the best choice?...
Do you ever feel like Goldilocks? "Is this bowl of porridge too small? Is it too big? Or is it just right?" One of...
Americans love sugar, and we consume it in a variety of ways, often in large amounts. In fact, the typical American consumes at least...
How did summer creep up so fast? If you had great plans to slim down and shape up before bathing suit season hit but...
I am taking an aerobics class twice a week and it starts at 8am. I usually wake up around 7:15am, then head to class...
Dear Diary, Did I Eat Too Much?
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What do the iVillage Food and Fitness Tracker, FitDay.com, NutraWatch.com and MyPyramidTracker.gov have in common? They're all online food journals that can help you...
Triumph over Snack Attacks
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We all face snack attacks: after work when the kids are hungry and we're frazzled from a hectic day; late in the evening while...
Holiday Meal Makeovers
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We simply can't get away from the smells, tastes and, yes, cravings of the holidays. The scent of pine trees reminds me of steamy...
The Sweet Tooth's Diet
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Are you a slave to sugar? Do you feel like you just have to have it every single day? Do you want to get...
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