I have a pouch of fat on my stomach. I am generally pleased with the rest of my body, but this bit is annoying...

Is it true that if you consume too few calories, your metabolism will be lowered? And if your metabolism is lowered, what kinds of...

How does a pedometer work, and how will it help me with my walking program? --nylady6 ...

Maintaining good form while you walk will help you burn more calories with each step and avoid injury. Keep these guidelines in mind during...

How reliable are the calorie counters on cardio machines? The machines in my gym tell me I'm burning more calories on the elliptical trainer...

Does it really help to keep a journal? --H.C. ...

When I first started strength training at my gym, I felt sore for a couple of days following my workouts. Now, a few weeks...

Is there anything that I can do about my low levels of energy, such as taking vitamins or eating energy bars? Even when I...

My sister is getting married next year. I was barely 100 pounds four years ago, and now I've almost doubled that weight. A lot...