The health clubs are packed in January and empty by February. What happens between being motivated to get in shape after the holidays and...

Anyone can call herself a personal trainer even if -- literally -- she doesn't know her deltoids from her from her derriere. That's because...

Exercise classes have made an evolutionary leap since the early 1980s, when crinkle-leather Reebok shoes and leg warmers were de rigueur. Back then, "aerobics"...

What do you do for "saddlebags" or the fat on the sides of your legs just under your butt? ...

Hi! What type of exercises can help me make my hips much smaller? ...

Dear Liz: My doctor says I have worn out the cartilage in my knees. What does this mean? Are there any new treatment options...

The big secret to exercising outdoors in the winter is to wear as little as possible. Yes, you read that right. You want to...

Does the thought of entering a gym make your knees quake? You're not alone. Although gym-o-phobia is not an official term (we think), a...

Working out at home has definite advantages over working out in a gym. You don't have to haul a gym bag around, you don't...